This is Bipolar talking.... I know it’s practically impossible to rationalize it while in the middle of a nasty episode.

Bipolar Lies to us

Your a great Mom , you have had long stretches of stability, you will find your footing again... until then keep yourself busy, I’m glad your husband will be home a couple days and you have time with your Mom.

Hopefully this Med will kick in soon. I do hope you can do IOP it’s helped in the past.. having structure is a very important path towards stability.

Use distractions, avoid your triggers.. music and long showers are just not good right now.

I truly feel you will turn a corner soon