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Old Jan 29, 2020, 09:10 AM
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Taylor27 Taylor27 is offline
healing from trauma
 
Member Since: Dec 2017
Location: Alberta
Posts: 30,485
Hope, i don't think you should quit, therapy often brings up uncomfortable feelings and it's okay to be angry. Your t is willing to help you through it. Please try to keep on your meds. I am sorry he lectured you the whole time, it's hard. You will get through this just please don't quit because of this. It will be okay your therapist will help you with finding other coping skills. My therapist allows me to phone her if i need that extra support. I know i just can't call every day. Hugs