Thanks for sharing it's a great read

"Just because something is true doesn’t mean thinking more about it is helpful. Even though rumination erodes our confidence and wellbeing in the long-run, we easily get addicted to it
because it actually feels good in the very short-term. It makes us feel competent and proactive, which briefly alleviates the strong discomfort of helplessness."

Wow! So many years thinking it was doing something and the years tick by.

Here's a quick summary:

Stop asking for reassurance.
Stop ruminating on past mistakes.
Stop expecting too much of yourself.
Stop worrying about things you can’t control.
Stop making decisions based on how you feel.