I'm sorry you didn't get what you needed from T at such a horrible time. I've had similar experiences with an ex T and know how awful this can leave you feeling. Without knowing your T it's hard to say what is best but I think sending a text to mention/link to the email might be a good option especially if you feel unable to sit with this until the next appointment. I guess it really depends how bad you feel and whether you can wait. I know for me, these kinds of situations can provoke so much pain and anxiety that I would be tempted to make contact, but that's me. I hope things get easier for you all.