I've been to see the GP today, he says the propranolol I've been taking (40mg x3 per day) is the best he can give me alongside the lamotrigine and mirtazapine. He's not my usual GP so I might see if I can see her and ask what she thinks.

I avoid triggers where I can, but I have so many its impossible! I have a real issue with being trapped (always have to have my back to a wall, know where the door or window is, can't have anyone standing over me or blocking my way, and the list goes on and on), so whenever I feel overwhelmed (which is a lot with BPD), I feel trapped and tend to panic.

I've been reading today about DBT, meditation, yoga, etc., so am hoping to learn some better coping methods to get me through days like this one.