After 10 years of trying to pretend like I don't have a problem, I have made the difficult decision to begin tackling my CPTSD. I also have fairly severe bipolar 1. It's a tough combo for me. Lotta psychosis for me. All the time.

So, I am just here to see if folks have suggestions of things that have worked a little or a lot for them and maybe try to incorporate. I am pretty good with CBT and it does help. But I am looking for other ideas. Any suggestions anyone might have are welcomed and greatly appreciated.

Thanks!!!!