As long as you are breathing. there is hope....keep the hold tight on that ok? you can do this. trust me, i have the bipolar blues a LOT lately and it stinks. I have to hold on to good times to get past it. although sometimes i cant see outside the box.

Im in the middle of a spiral myself. just keep your head above water you will be ok. keep posting here.

just keep swimming......

Colleen sending hugs your way