I say hang tight too. Excessive tiredness is not something I have experienced in a long time. when I over work my body, my first response is to eat, cheer up and get going, but sleeping is really the only thing that makes me feel better. hopefully, I do not oversleep again next week bc I almost missed a newly scheduled appointment and am trying to shift things to adjust for other people all the time but never do a good job of that. probably what is best for me is thinking about me and hanging in there until things pick up.

also, there are activities I like to revisit when I am not feeling great that uplift my mood a bit. favorite songs and memories, painting my nails, putting on makeup, creating a todo list and starting on a creative project I have been putting off. when I have excess energy after gaining sleep, going on a good run or swim really helps. doing a loud or unconstricted activity like a set of push ups feels good too. I like to surround myself with good thoughts and activities I know I can master easily. sleep being one of them.