I've seen four main Ts over the years. With the first 2 I didn't have a choice who I saw, but both were brilliant so I was very lucky. With the next two I had to kiss a few frogs, as it were. I basically just went by how I felt with each T I sat with, whether I liked them and their approach fitted with what I felt I needed. It was an intuitive thing. With T 3 she did help me in a lot of ways, but there was also a personality clash and I didn't cope well with some of her approach. With this T I just knew on meeting her that she was someone I wanted to see. I'd seen about 3 Ts for one session before I met her, but once I met her and she 'got me' with her empathic style I just knew.