Depressed: sleep to escape, feel weighed down, empty, numb, no energy in my limbs, hard moving around, hopelessness, no pleasure in things, feel doomed, feel like it will go on forever, numb, apathetic, hard taking showers, doing laundry, staying clean, eat junk, going out is an ordeal, wish for death . . .

Manic: euphoria, feel light as air, boundless energy, soaked in pleasure, all my cells singing, gregarious, adventurous, excellent stamina, decreased need for sleep, happy happy happy!