I'm not going to lie we are all different and what I am away to say probably won't clarify it.

When I'm unwell either manic or depressed looking after myself is completely nor on my radar. I mean getting up is hard enough let alone cooking a meal.

I haven't actually cooked a proper meal in roughly 10 plus years. I rely on others and meals I can pop in the oven. In this time frame I have been stable, depressed and manic.

I'm currently stable but off my meds my choice been off them nearly 3 months. I am I think stable. I'm not really displaying any symptoms. But I still can't really look after myself or care to my needs or take care of my flat. I still rely on others.

I don't know if this has helped or not sorry if it hasn't