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A longtime shut-in
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Yzen
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Member Since Apr 2016
Location: North America
Posts: 2,168
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Feb 01, 2020 at 08:29 AM
There is hope. I think it takes the same courage you took when going to the store. Exposure to the fears a little at a time helps and being patient with yourself.
Here's one article on exposure to fears:
https://www.anxietycanada.com/sites/...s_Exposure.pdf
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