I don't feel that my T understands my anxiety. I have tried explaining my experiences and I don't know if I'm not explaining well enough or it's difficult to understand but I feel like she's just not getting it which disappoints me as I thought she would be familiar with this kind of thing from her experience as a T.

I have thought I might write about my experiences and then give it to T to read in the session to see if she understands it better. The problem is I don't know if I trust T enough to give her so much information and in writing at once. I feel like it would make me feel really exposed, especially as I'm not a good writer. I feel like t would be judging me on my writing skills too.

Just wondered if anyone had any advice?