Thanks for sharing your concern. Here's a link to a listing of articles, from PC's archives, on the subject of loneliness plus links to 2 articles that offer suggestions for dealing with painful emotions. Hopefully there may be some useful insights in some of these articles:
Loneliness | Psych Central
How to Sit with Painful Emotions
8 Tips For Dealing With Painful Emotions | Cultivating Contentment & Happiness
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"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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