I try not to talk politics on here, as it is kind of a recipe for conflict and hurt feelings.

That said, I am, in fact, extremely upset by the current situation in the US. What I have to do is really limit my exposure to it. I watch little of the impeachment trial and very little coverage of it. Basically, any article about the president, I pretty much avoid, because I know it is going to make me very angry. Guaranteed.

I believe that my approach is very immature and lame, that I should put my feelings into action, as suggested above, but I can barely stay out of the hospital as it is, so this is the best I can do at the moment.

Take care of yourself first. That is my best advice.