@splitimage I guess that's one of the main things I'm afraid of... Self harming at the clinic. Or after group and having to report it the next day on the check in sheet.

I want to make it through the group without having to quit but they have told me I can switch to a different one if it is too much.

Diagnoses:
PTSD with Dissociative Symptoms, Borderline Personality Disorder, Generalized Anxiety Disorder, Fibromyalgia and Chronic Pain