
Feb 03, 2020, 12:57 PM
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Member Since: Nov 2002
Location: Cave.
Posts: 96,637
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Quote:
Originally Posted by continuosly blue
I think Mindfulness is a good way to deal with emotions that take over our thinking. When I started to CONSCIOUSLY use my pre frontal cortex.....
the rational , thinking , part of my brain , it got better. I hardly ever used that
part of my brain , only the emotional part. Also trying to get to the root of your anger may help. It’s most likely that a past hurt , something you couldn’t do anything about , is the root of your present anger. Just some thoughts........
good luck to you. Find someone, ( therapist, friend , ) that you can confide in.
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Good post
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