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Washed my bedding, took a hot hot shower, washed my hair, took two Ambien and slept pretty well. Woke up a bunch of times but was able to go back to sleep. Sadly no remembered dreams.
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Nammu
…Beyond a wholesome discipline, be gentle with yourself. You are a child of the universe no less than the trees and the stars; you have a right to be here. …...
Desiderata Max Ehrmann
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