For a week straight I remember I couldn't get any sleep at all. I kept moving a lot in my sleep and no matter how hard I tried to sleep, I just couldn't sleep. In the end I went through a week of crying outbursts and feeling really really depressed. The smallest things would make me cry. So I ended up going to sleep a lot earlier and listening to ambient music, while reading before hand. It's been helping me out a lot. The doctor tried to prescribe medication to me, but I don't want to be put on any.