@VanillaGhostie Sorry you have this problem too, but nice to know I'm not alone. I'm just now realizing I rub on my cuticles too a lot to look for hangnails. Been rubbing this one sore spot over and over all day. Yeah, it'd be nice to break it, but I don't know how to do it either. I mean, yeah you had a great suggestion with the fidget spinner or the likes. Maybe if I had a ring or something?? But I don't have one at the moment. I'll just try being more mindful and stop as soon as I realize what I'm doing. Can't always pay attention though. It's like my fingers have a mind of their own! Lol