Lily, I am sorry you are going through such a rough time

Music is emotive in good ways, but also in unhelpful ways. Try and avoid listening to soulful music at night, because evening time is when we tend to overthink. Also, our body's defences are lowered come the evening.

It would be wise to be choosy what you listen to and also what you watch, such as TV. Listening and viewing can trigger unwelcome memories in us.

Rest more if you are able to. Rest helps maintain our immune system, fighting viruses such as common colds. Rest also helps us cope with feelings of loss and grief. And, nothing beats a nice pot of tea.

Be strong, take your time with your broken heart and don't rush it. It is said that 'time is a great healer', your intense feelings will lessen, and this is true.

You remain in my thoughts and prayers dear friend.