*hugs*

I know his advice seems harsh but it's true though. That's basically what my best friend and my pdoc told me but they said it more gently so I didn't take offense to it. Obviously, his advice is easier said than done but I do agree with what he said. I too, need to find something to do with my life, other than obsessing over negative thoughts and b/p-ing. I truly believe that finding something to do with my life will help. For me, it would help with my low self-esteem and depression issues so I would be less obsessed about certain things. But the challenge is trying to figure out WHAT to do.