Jeff cooked a good meal tonight Shrimp with riced califlower and alfredo sauce, it was delicious!
I had a quick meatloaf for lunch.mashed potatoes, chard and beets. all very good ate in 15 minutes!
I miss 2 clients this morning. could not sleep last night awake at 4 am and finally got up and took 1mg of klonipin and slept off and on till 11;45. Sandras CBD got taken off their shelves because of their saying dietary supplement. So they are fighting about that.
I may order me some off of the internet..
Saw 3 clients this afternoon. I have this excoriation disorder and that is what I do for a living is pick at peoples feet/nails and cuticles. This is what takes me so long to finish, I am looking for perfection. I really need to be mindful of this.

I hope you have a good day.

bizi