It went reaaally mega super fantastic.

He got what I was taking about when I told him I felt like depressed but unable to rest, always doing something, with no stop thoughts one after the other.

I am doing better since I am sleeping 6h a day.

We talked about focusing on keep going day by day. I told him I was worried I would end up IP again. He said he doesnt think being IP in the past means I will end up IP again. I have developed good coping skills. He said what I call "experiences" and "phenomena" are psychotic in nature, but what does matter is what I do when I am having them. The same when I am having abnormal moods. Oh, and how to get enough rest, I get really irritable and moody and a bit SUI when I am hyperactive and depressed if I am not able to sleep, It makes me much more depressed/agitated and I end up sligthly psychotic. He said he doesnt believe medication is the answer for everyone.

He encouraged me to write more (I write a lot when I cant rest).

He knows I would rather avoid medication since they impair my cognition and after finishing my degree I am going to enter a PhD program. Yeahp, one of my professors likes my brain

I am working A LOT on my final year project.

More and more coping.

Next appointment in 3 month ahahah