Sorry that your friends are contemplating hurting themselves. Have you had time to tell them how that would effect you? Maybe try letting them know they are important to you. I'm glad to hear that you are not in a self-destructive way right now. When I am fearful or anxious, I find it difficult to get things done effectively which can lead to depressive and uncomfortable feelings. Is there something nice you can do for yourself? Maybe write down a few positive affirmations. Help yourself motivate yourself to get what you need?