I remember when I realized I was fat. I started exercising and cutting back on my food intake. I did a spreadsheet to keep up with everything. Low and behold the weight came right back as soon as I get comfortable thinking I have it under control. That was years ago when the weight first came on I have fluctuated since then but most of the time I have been fat. I'm thinking I should try therapy for it because I think I can't miss a meal and I have to clean my plate...these are just an example of some of the issues I'm dealing with my weight.