Let me ask you this:

What is one small choice you can make today that will move you towards your long term goal?

What tiny change can you make? Is there something simple you can do differently?

One simple thing you can do better today than yesterday?

One small thing I try to do is every time I go into my kitchen, I wash something or put something away, or sweep. I can't do it all at once; I get overwhelmed. So, I do a tiny bit at a time. That helps me and it is better than I did yesterday.