Quote:
Originally Posted by Breaking Dawn
Maybe nobody wants me to say this, but the main reason I can't get a good night's sleep is the fact that my voices keep me awake. Anyway, the end result is very little energy & I'm so tired of being tired.
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I’m sorry your going through this.
Have you tried writing down thoughts and how your feeling right before you go to bed ?? Sometimes the act of physically writing down what’s keeping you from sleeping can kind of take the “ pressure” off. It’s worked for me in the past , certainly not all the time , but maybe worth a try
