I have sort of a bedtime ritual. Watch Colbert's stand up, then get ready for bed. Watch Seth's stand up then go to bed with a couple cubes of cheese, take my meds eat cheese and read for up to an hour then turn the lights off. More or less works. My cat comes with me and tucks me in, then when I open my book he goes off to play. On weekends I watch PBS on Saturday and Sunday I go to bed an hour earlier and read longer. On good nights I can rest after lights out and fall asleep on bad nights I toss and turn. On really bad nights when the bed turns to stone I get up and read and go online. But mostly after lights out I try to stay in bed.