Having a pretty good day! Between exercising today and acupuncture yesterday, I feel more relaxed. I went to the gym and out to dinner with a friend. I am now trying to work on my paper. This is my best week of the month with my hormones and I need to take advantage and live life to the fullest haha. I had some good moments of insight into my brain during my acupuncture session. I guess it's also good for a moment of mindfulness as what else can you do at that moment? I was thinking about my relationships with others and how guarded I can be, almost suspicious at times. This is not healthy and I think comes from some bad experiences being picked on growing up and at work. I need to talk to my therapist more about this and how I could possibly work on my interactions with people.

Sending compassion to everyone!