Didn't take a 0.5mg Xanax last night. I'm gonna try and go 2 weeks without it. Still on 800mg of phenibut a day (Tomorrow I'll take 700mg). Been drinking coffee but no energy drinks anymore. Chewing nicotine gum (But I quit smoking cigarettes 6 months ago which is very good). Smoking small amounts of marijuana. The marijuana I see as a medication to help with anxiety to allow me to do the things that I want. CBD helps too.

I feel much better right before I go to sleep when the Vyvanse wears off. I get really bad ADHD symptoms which I use to build knowledge about random things on the internet like example: Last night I went from learning about healthy eating to neuroscience and then learning about South America.

So far so good.