Quote:
Originally Posted by Jester's Rags
I had my first therapy appointment today. This is the first time in about 15 years for me. I hope she’ll be able to provide some guidance or good techniques. I plan on going to 3 or 4 sessions before I decide if i think therapy is for me.
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It sounds like you are being quite fair in considering its helpfulness. Did you identify any goals yet?
I've had pdocs/therapists I thought were really not a good match. They turned out to be great!
I hope you find whatever you need.
