Quote:
Originally Posted by ~Christina
I’m sorry depression is just not lifting for you yet 
I also get so sad and miss my daughter when she was young and our adventures. I see her twice a year at most the last 3 years. Sucks.
Have you given the recent Med a long enough time ?? Maybe time for another new one to try ??
Hugs ~ |
Thanks Christina.
It's only been a week on the higher Remeron dose so I have another couple of weeks to go before I know whether it's working.
I went for a walk again today and tried to focus on the walk instead of the low thoughts. It worked for about 30 minutes or of the 45 minute walk so I call that a win. Some relief during the day is always welcome.
I feel I can cope with my losses but am having a hard time with it because I'm depressed. I know intellectually that I can do it but when it comes to it, I find I cannot because I feel so bad, if that makes sense.
Little steps I guess.