Thanks Christina.

It's only been a week on the higher Remeron dose so I have another couple of weeks to go before I know whether it's working.

I went for a walk again today and tried to focus on the walk instead of the low thoughts. It worked for about 30 minutes or of the 45 minute walk so I call that a win. Some relief during the day is always welcome.

I feel I can cope with my losses but am having a hard time with it because I'm depressed. I know intellectually that I can do it but when it comes to it, I find I cannot because I feel so bad, if that makes sense.

Little steps I guess.