I find I have to periodically withdraw from paying too much attention to what you refer to as worldsuck. It will swallow you up whole, if you let it.

If I take a few days away, it energizes and sustains me. I concentrate on what rings positive for me---my small world---and do the good that I can within it.

The world can carry on without me for a time---this has always been the case. When I'm stronger, I can return and contribute in my own ways to the changes I see a need for.

Please do take care of yourself. You matter so much!