I find the tapping (EFT) works best for me. For now, I've lost my cravings. I can feel my ribs. The last "diet" I did was South Beach. It's a wonderful plan, but I had to eat more than I normally would and I would start getting hungry before my next meal and would have to wait or cheat.

Now when I'm hungry, I eat. And I'm eating what I ate when I was thin and I'm satisfied. Again, I need to see if this works for the long haul. It's easy to follow anything at first.