I am dealing with a bit of this myself, right now, so I really do relate to what you're talking about.

I find as I go on in my struggle with depression that I can refine my approaches to things that previously looked like insurmountables...time and experience go a long way towards developing patience for this sort of self-care (which I think it is), and what kind of attention we pay to what troubles us.

It does help a great deal to know we're not the only ones who are so profoundly affected by alla this! ((((great big hugggg))))