Feb 13, 2020 at 09:31 PM
Hi Laura,
Dialectical behavioral therapy has really helped me feel calmer and safer. There are some great books on this you can get on Amazon.
__________________
Men wanted for hazardous journey. Small wages,
bitter cold, long hours of complete darkness.
Safe return doubtful. Honour and recognition
in event of success.
-Ernest Shackleton
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