Hello Micas: I see this is your first post here on PC. Welcome to Psych Central.  The Anxiety forum, here on PC, may also be one to take a look at. Here's a link just in case you haven't already found it:
https://psychcentralforums.com/anxie...c-and-phobias/
And then here are links to 6 articles, from Psych Central's archives, that may be of interest:
Beat Insomnia: A Spiritual Guide to Healthy Sleep
Insomnia Treatment
The First Line of Treatment for Insomnia That'll Surprise You
Putting the Fear of Sleeplessness to Rest
https://blogs.psychcentral.com/chang...nd-nightmares/
https://psychcentral.com/blog/how-to...ng-nightmares/
I hope you find PC to be of benefit. 
__________________
"I may be older but I am not wise / I'm still a child's grown-up disguise / and I never can tell you what you want to know / You will find out as you go." (from: "A Nightengale's Lullaby" - Julie Last)
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