Thread: Insomnia due to fear of not sleeping
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Skeezyks
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Smile Feb 14, 2020 at 02:53 PM
 
Hello Micas: I see this is your first post here on PC. Welcome to Psych Central. The Anxiety forum, here on PC, may also be one to take a look at. Here's a link just in case you haven't already found it:

https://psychcentralforums.com/anxie...c-and-phobias/

And then here are links to 6 articles, from Psych Central's archives, that may be of interest:

Beat Insomnia: A Spiritual Guide to Healthy Sleep

Insomnia Treatment

The First Line of Treatment for Insomnia That'll Surprise You

Putting the Fear of Sleeplessness to Rest

https://blogs.psychcentral.com/chang...nd-nightmares/

https://psychcentral.com/blog/how-to...ng-nightmares/

I hope you find PC to be of benefit.

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