Doing okay! I had a good therapy appointment this week. I went in there and said I wanted to talk about something different (usually I end up rambling about OCD symptoms and such) and she seemed pleased. We discussed my unhealthy habit of internalizing my emotions, and issues with shame, trust and intimacy. Hopefully something I can continue to work on. I realized I developed these habits when I was a child and it's strange to realize the unhealthy patterns I've been walking around with. I guess I sort of knew, but it's different to talk about and get perspective on. I think I got them from my parents, who got them from theirs most likely. Fingers crossed therapy can actually help with these issues.


I will probably be up most of the night with this project that I've procrastinated on. Then getting up early to go plant the spring garden. Sending compassion!