Throw chicken breasts or tenders (we use tenders usually) in a crockpot, cover in salsa and cook until done. I'm not sure how long it takes but about 4 hours on high? Shred the chicken and serve on tortilla shells with taco toppings or don't shred and serve the chicken in pieces with rice and corn.

Sprinkle cod with lemon pepper and broil until fish is flaky with a fork.

Steelcut oatmeal.