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Old Feb 15, 2020, 11:38 AM
Anonymous45023
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Quote:
Originally Posted by yellow_fleurs View Post
Doing okay! I had a good therapy appointment this week. I went in there and said I wanted to talk about something different (usually I end up rambling about OCD symptoms and such) and she seemed pleased. We discussed my unhealthy habit of internalizing my emotions, and issues with shame, trust and intimacy. Hopefully something I can continue to work on. I realized I developed these habits when I was a child and it's strange to realize the unhealthy patterns I've been walking around with. I guess I sort of knew, but it's different to talk about and get perspective on. I think I got them from my parents, who got them from theirs most likely. Fingers crossed therapy can actually help with these issues.

I will probably be up most of the night with this project that I've procrastinated on. Then getting up early to go plant the spring garden. Sending compassion!
This is great, yellow_fleurs! Looking to get insight and work on our automatic default settings is very worthy work. Best of luck with it.

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GOOD LUCK, BLUE! (Even though morning's almost over there...)
Hugs from:
bpcyclist, Sunflower123, Wild Coyote
Thanks for this!
Wild Coyote