I am an opinionated person, but do I feel bad when expressing my opinions? Always. I feel guilty and ashamed for speaking out, unless I am speaking on behalf of a child or animal. That, I believe, is necessary for any decent human being to do.
This: "I do not want to be told to “specify abuse”.. or to “move on”...I'm getting some of this in therapy, and I resent it, especially the "move on" aspect. I believe that it should be obvious to my therapist that I can move on only when my mind will allow. Forcing myself would be fake and, ultimately, more damaging than helpful.
Gentle bear hugs to you, Fuzzy.