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Old Feb 15, 2020, 05:41 PM
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Wild Coyote Wild Coyote is offline
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Member Since: Jun 2016
Location: USA
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It's a great idea to keep tracking moods.

Stop in here, but don't let this (PC) be your focus, if you can help it. I tend to think keeping PC as a high priority might even skew some of your mood chart info.
I don't mean to imply you are not doing other things in life. I am just encouraging you to keep doing so and maybe do so even more?

The more data you have for a professional providers, the better they can help you, or so that is the hope.
After reading through your thread(s), I think it would potentially be extremely helpful if you could write in a journal, too.
It is possible the journal entries could later be paired with the mood chart and one might gain more insights into what goes on for you and just how to help you!

Have fun tonight!
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May we each fully claim the courage to live from our hearts, to allow Love, Faith and Hope to enLighten our paths.
Hugs from:
giddykitty
Thanks for this!
giddykitty