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Well, I had a handful of sunflower seeds today. It is just really tough to make myself eat. I just can't do it, but I know that my body will take in what it needs when it needs it.
I'm heavy anyways, so it will take me a LONG time to thin out! LOL
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"The mind is like a parachute. It doesn’t work unless it’s open." 
Don’t look where you fall, but where you slipped. 
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