Woke up with another headache today, lots of stress for the coming week and still sick with all this crud. However I am hopeful today. I feel calm since I spent some time reflecting. I go to the psychiatrist soon. I'm thinking of making a list of things to talk about -- especially the stress of work and how I'm not coping well and seem to just eat and sleep. I write my therapist pretty often so he is on top of my current situations. I feel so useless but there are times when I just feel in the moments that aren't so bad, like right now, I need to relish in them.