I've learned the only thing I can control is how I respond and sometimes it is like I'm sleepwalking and I forget that. This is a tough realization for a control freak. I've learned to manage less and facilitate more. It has evolved for me to be more about experience and motion and less about controlling how things happen. My episode a little over a year ago humbled me and stripped away any illusions I had remaining about control.

There is a time for fluidity, rigidity and judgment. My preference depends on my relative position and where I want to move to next.

Love and inclusion... Even for that which I am afraid of, ashamed of, or that which I must stand up to.

I don't have enough experience with therapy to know. If I were a therapist I would imagine I'd need a unique approach for every individual and it would depend on whether the approach added value.

I'll sit with you in the dark. You don't have to say anything