Quote:
Originally Posted by yellow_fleurs
A therapist wanting to get to understand my mind I would be okay with, but I wouldn't want anyone to be too aggressive with it, and "I want to get inside your mind" can come off a little like that. I don't like when people just want to psychoanalyze me, but more when a therapist wants to get to know me because they care, and let's me bring stuff to them when I'm ready. I can see how the "time limits" thing would be triggering. I also wouldn't like that. The kind of therapist you describe that you would like to have is similar to my current therapist, and I think that's why it works well for me, too. I want some direction, but also to be given time to open up. Have you worked with any trauma informed/focused therapists? Some therapists seem better at addressing a specific problem, like anxiety, with a specific goal, like CBT. My current therapist seems very trauma informed, and even though I don't have major traumas, I find her style works well and is warm and safe.
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I agree, he became very aggressive later on. He did want to just psychoanalyze me. I don't think the therapists have been very trauma informed. I think that would be more likely to be helpful to me, a therapist more like your T. If I don't feel safe I would never make ''significant change'' which that cold T blamed me for not making