Hey, so I'm new to this so sorry if it's in the wrong place. (And help me to fix it, please)
TRIGGER WARNING
But in school, we started a self-defense unit in gym. My teacher showed us some videos of This has caused me to have loads of intrusive thoughts of this happening to me. I brought this up to my therapist, and she just went into the psychology of why people do things like that and went on about how horrible it is that people go through it. Which is fine, just it didn't really help. If anything it made them worse. Now they've evolved from just having those things done to me, to me doing them to others. I don't really want to bring this up to the school, because it is important for me and my peers to know. Yet, I don't know how long I can deal with the class. Advice?